- Two (02) glass of water – After waking up – Helps activate internal organs
- One (01) glasses of water – 30 minutes before meal – Help digestion
- One (01) glass of water – Before taking a bath – Helps lower blood pressure
- One (01) glass of water – Before sleep – To avoid stroke or heart attack
Source: http://www.funfani.com/health-fitness-and-nutrition/know-the-right-ways-to-drink-water-t13735.0.html